Utilizing our thought process to create a mindset of health!
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Switching up your workout routine is essential in sustaining motivation and consistency. Getting bored is the easiest way to lose motivation! Incorporating different workouts into your routines, such as cardiovascular training, group classes, and semi-private training sessions will help you start to enjoy it more.
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At Sheehan Personal Training, we offer Barre group workout sessions that you can be a part of! If you have been considering upgrading your workout routine and trying something new this year, visit us today or give us a call at 5083373131!
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You can learn to use exercise as a way to manage mental health problems - although it isn’t always a solution. Keep reading to learn how exercise can help alleviate a variety of different symptoms.
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At Sheehan Personal Training, we understand the lack of motivation and want to help every person return to their pre-pandemic selves. With classes for every type of personal training, including Barre, Pound, and private classes, we know that you can find the workout that will work for you!
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