What To Do If Your Fitness Routine Isn't Sparking Joy?
Getting into a consistent workout routine is great and will make you feel happy and healthier in your everyday life. With that being said, sometimes sticking to the same routine can grow a bit old. Although working out is something that makes you tired, it should also be something that sparks joy within you - that you have fun doing and look forward to doing.
If you ever get to the point in your fitness journey where you aren’t finding as much joy, then it may be time for you to explore trying new things. At Sheehan Personal Training in Mansfield, MA we have plenty of different workout options to keep you active while also enjoying what you’re doing!
Semi-Private Personal Training
Sheehan Personal Training optimizes the value of our personal training sessions by having four people train at once alongside a professional trainer. This model of semi-private training has proven to be a successful alternative to traditional one-on-one training. These sessions are designed to keep all four participants working the entire time by focusing on opposing muscle groups in an organized manner.
Every workout is carefully and ergonomically designed to maximize the effectiveness of resistance training to build muscle, create bone density, and strengthen tendons and ligaments. Camaraderie and friendships created are great side effects! Our program will help you:
Develop a toned body and alleviate aches and pains
Lose or redistribute weight
Reduce or eliminate feeling winded after ascending a flight of stairs
Stay accountable to your training plan
Improve self-confidence based on sustained results
Stay motivated and never bored using our constantly changing and varied workouts
Group Training Classes
Our group training classes welcome up to 15 participants in classes that promote strength training, cardio activities, and/or stretching. For those looking for a fun switch up to the typical strength training programs, join our group classes! Unlimited group classes come with a purchase of Personal Training sessions. Class types include Athletic Stretch, Barremax, Pound, Strength Circuit, Tabata, HiLo, and Metabolic Conditioning. Our group fitness classes are open to everyone at any age or fitness level, and our fabulous instructors are fully trained to offer modifications to movements as needed.
Our wonderful community of women and men will both cheer and support you as you take strides to improve your health. You may even make some new friends along the way! Group classes are included at no additional charge to our personal training clients. Get started today!
Cardiovascular Fitness Training
Do you feel like you have plateaued in terms of weight loss and fitness level? On top of this feeling, losing joy in what you are doing can have an impact on how your body responds. Have you been shown how to use a heart rate monitor to escalate your metabolism and ensure increased calorie burn hours after you are done? Using more intent cardiovascular training methods will help show you how to:
Increase calories burned per session
Safely increase lung capacity
Utilize a heart rate monitor to maximize your results
Learn how to burn calories faster by creating a metabolic disruption
Discover what your target heart rate zones are for HIIT
Learn the proper way to do static stretching to increase flexibility and assist in recovery
Visit Sheehan Personal Training in Mansfield, MA
Switching up your workout routine is essential in sustaining motivation and consistency. Getting bored is the easiest way to lose motivation! Incorporating different workouts into your routines, such as cardiovascular training, group classes, and semi-private training sessions will help you start to enjoy it more. At Sheehan Personal Training, we can help you enjoy your fitness journey again - get started by contacting us today at 5083373131 to learn more!