We understand the challenges that come with getting back to working out, no matter the age. We specialize in addressing common challenges for the age 40+ crowd related to posture, balance mobility, core, and overall strength & endurance.
Tom Sheehan
Tom brings fierce intensity and energy to each training session—even at 5:15 am! His goal is to inspire all clients to improve their physical health, which in turn also provides mental benefits.
LeAnna Sheehan
LeAnna fully believes all clients are capable of reaching their fitness and health goals with proper instruction and guidance. Known for her passion and enthusiasm for helping others, she is most excited to see clients thrive on their fitness journey.
Melissa Solomon
Melissa began teaching fitness classes and conducting personal training over 25 years ago. Her experience has taught her that not all bodies are the same, but all bodies need to move!
Carla Smargon
Carla first began working out in the early 2000’s, where she found herself overwhelmed with the open gym environment and quickly gravitated towards group fitness classes. Group fitness is where she found her passion for exercise.