The Power & Benefits of Barre Workout

Barre is a full-body workout that not only builds full-body strength but also helps develop agility and flexibility. In some classes, you'll use just the barre or equivalent surface and your body weight to repeat rep after rep to feel the muscle burning, while some may use tools like resistance bands, ankle weights, exercise balls, and much more. 

What Is Barre? 

Barre is designed to be a full-body, muscle endurance workout. Typically broken into different sections, each focuses on the different muscle groups. For example, pulsing in a squat to target the glutes, or cranking out triceps kickbacks with three-pound weights. Don't underestimate the power of lightweights, those are the core of any powerful Barre workout class.

If you are someone who struggles with flexibility, barre class is a great choice. While many barre classes keep movements slow, there are plenty of different options out there for different goals. Pure Barre classes provide you with more of the traditional Barre workout sessions, where smaller gyms may have a fusion-type workout that incorporates Barre with other aspects of different muscle groups. 

What Are The Benefits of Barre? 

We all know that barre builds strength and muscle and does wonder for your flexibility. But the benefits don't end there. Barre class will help you boost endurance, improve balance, and promote better posture. It can also be a great method if you are preparing for a race or triathlon, barre class can be a great form of cross-training to maintain strength and well-rounded fitness. More benefits include the following. 

Tones stomach muscles

Because barre focuses heavily on balance and strength, your core is an integral part of the process. It can also be a popular workout for postpartum women who are looking to get back into shape. 

Increases flexibility

The stretch and focus that Barre requires will assist in improving your flexibility over time. Give yourself a few weeks and you’ll be surprised at how your flexibility increases! 

Reduces stress

Barre is a mental challenge as it requires a strong sense of mindfulness. For some, it can be seen as a form of meditation, as your brain remains intensely focused on every movement. 

Better mental focus

Exercise in general releases endorphins that keep your mind focused. Research has shown the combination of pilates and barre will help improve mental clarity.

Increases overall strength

With barre, you're often using only small hand weights, resistance bands, and stability balls rather than oversized weights that are harmful to your body. Barre exercises are full-body workouts, strengthening your arms, legs, and core all in one.

Visit Sheehan Personal Training in Mansfield, MA 

At Sheehan Personal Training, we offer Barre group workout sessions that you can be a part of! If you have been considering upgrading your workout routine and trying something new this year, visit us today or give us a call at 5083373131!