What is POUND Fitness and Why We Love It

At Sheehan Personal Training in Mansfield, MA, we provide our members and clients with unique classes to figure out what makes them feel the best. One of our most unique and popular classes is Pound, which was created by two female drummers. The POUND workout merges out favorites of cardio interval training with drumming to provide a challenging and heart-pumping workout. For those who enjoy the group fitness environment, and thrive with loud music, this may just be the class for you. Sign up today at Sheehan Personal Training - try 3 classes for $99! 

From start to finish, this class gives you the lively, heart-pumping experience of a concert, with the movements and sweating that comes with a HIIT workout. The classes will always feel fun and fresh. We understand that classes like pilates and barre aren’t for everyone. Holding an uncomfortable pose for an extended period of time can be boring, we get that. At Pound classes, you will always be moving, continuously pushing your body to its limits.

The Beginning of POUND

POUND was created in 2011 by two women who were both recreational drummers and former college athletes. Stability-based exercises like pilates were their go-to to keep their bodies lean and symmetrical. Sooner or later, they both became bored with this routine and longed for the days where they had fun while exercising. 

One day, they were forced to drum without a stool and squat over the drum kit. They both realized that drumming and exercise could be one and the same. Pound is now taught by over 25,000 instructors globally, with hundreds of thousands of participants a week. You can be a part of this exciting atmosphere at Sheehan Personal Training in Mansfield MA! Visit us today to get started. 

Visit Us in Mansfield, MA

After a long day at work, try something new other than going home and putting those PJs on - as tempting as that sounds. But grabbing a pair of drumsticks and being able to POUND out your stress can be just as exhilarating. 

If you're ready to try out POUND for yourself, find a class in your area. Visit our website to sign up for 3 classes for $99! Become a member at Sheehan Personal Training. Contact us today at  508.337.3131!