As people get older, physical exercise can seem more difficult and require more effort. This often gives people the perception that they don’t have to exercise or that it’s not possible like it is when you’re younger. Exercising plays an important role in limiting the chances of serious health conditions as well as keeping your brain and body working properly. Here are 4 popular myths that often keep older people from getting the physical exercise they need.
Read MoreNutrition counseling is a huge part of transforming into a healthier lifestyle. Nutrition is different than “dieting” and is a therapeutic approach that will help you live a healthy lifestyle long-term. People of all ages can benefit from nutrition counseling!
Read MoreYoga, Pilates, and barre are all low-impact workouts that can all help to improve your flexibility, balance, and posture while strengthening muscles to prevent the risk of injury. While there are some similarities between these three, they each have distinct qualities. If you're considering trying yoga, Pilates, or barre class and wondering which is the best choice, it pays to know the key difference.
Read MoreNow that the days are getting warmer, you need to be a bit more cautious in the warmer weather. Exercising in hot weather increases our body temperature, and sometimes this natural cooling system can’t keep up if we’re exposed to hot temperatures for too long. The result includes heat exhaustion or, worse, heatstroke.
Read MoreIf you are interested in improving your physical and mental health and living a longer, healthier life, visit Sheehan Personal Training for our full-service fitness programs. We have plenty of different plans, such as cardiovascular training, group classes, and semi-private training sessions that will help you get started on your journey.
Read MoreSwitching up your workout routine is essential in sustaining motivation and consistency. Getting bored is the easiest way to lose motivation! Incorporating different workouts into your routines, such as cardiovascular training, group classes, and semi-private training sessions will help you start to enjoy it more.
Read MoreAt Sheehan Personal Training, we can help you get back on track with your fitness journey. LeAnna Sheehan can help you get back on track when it comes to your nutrition with her latest business Sugar Me Not - learn more here! Get started with Sheehan today.
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