10 Eating Reminders for the Holiday Season!
Thanksgiving and Christmas are right around the corner, and many people will fall into the trap that it’s OK as long as we get back on track in January. Unfortunately, that rarely happens! Staying on track in November and December means you can skip that annual weight loss resolution on January 1. Here’s a quick guide to help you keep that train on the tracks without compromising your health.
1. Plan Ahead
Before the festivities begin, make a plan. Think about the meals you'll be having and make a conscious decision to include nutritious options. Incorporate a variety of the healthy foods that work for you the majority of your meals. This way, you can enjoy your favorite holiday dishes without feeling guilty.
2. Stay Hydrated
It's easy to forget about hydration when you're caught up in the holiday hustle and bustle. Drinking plenty of water helps control your appetite and keeps you feeling full, which can prevent overeating. Plus, it helps to stay hydrated, especially if you’re indulging in alcohol.
3. Portion Control
Holiday meals often include a variety of rich and decadent foods. Instead of denying yourself these treats, practice portion control. (if you can, see #10) Take smaller servings and savor each bite. This allows you to enjoy a little bit of everything without going overboard.
4. Mindful Eating
Eating mindfully means paying full attention to your eating experience. Slow down, chew thoroughly, and savor the flavors and textures of your food. This can help you recognize when you’re full and prevent overeating.
5. Healthy Alternatives
Consider making healthier versions of your favorite holiday dishes. For example, use Greek yogurt instead of sour cream, or try roasting vegetables with olive oil and herbs instead of butter. Small swaps can make a big difference.
6. Stay Active
Balance out your caloric intake with physical activity. Keep working out if you are already in a program. Start working out if you are not! Do not wait until January 1. (see above) Take a walk after meals, enjoy a fun winter sport, rescue a dog and start walking him. Staying active helps to offset the extra calories and keeps your energy levels up.
7. Don't Skip Meals
Skipping meals to “save room” for a big holiday dinner can backfire, leading to overeating. I am not talking about intermittent fasting which is planned. I am talking about skipping meals so you can gorge yourself like a king.
8. Listen to Your Body
Your body knows best. Pay attention to hunger and fullness cues. Eat when you're hungry and stop when you're satisfied, not stuffed. This can help you maintain a healthy balance during the holiday season.
9. Enjoy the Company
Remember, the holiday season is about more than just food. Focus on enjoying the company of friends and family. Engage in conversations, walk your dog more, and create lasting memories that don’t revolve solely around food.
10. Treat Yourself (Maybe)
Lastly, don't forget to treat yourself. It's the holiday season, after all! Allow yourself to enjoy your favorite treats in moderation. That is, unless you cannot moderate. I use myself as an example. I am not equipped to moderate so I have to wrap my head around the fact that eating sugary sweets will send me into binge mode, and the few seconds of joy will turn into hours of misery! Especially if you are an active-ager, you are well aware by now if you fall into the “abstainer” (like me) or “moderator” category.
By following these tips, you can navigate the holiday season with ease and maintain your healthy eating habits.