Why Do I Wait to get Started?

Procrastination is a common hurdle many experience when trying to get in shape. Despite the clear benefits of regular exercise, from improved physical health to enhanced mental well-being, many people find themselves delaying their fitness goals. Let’s explore some of the reasons behind this phenomenon and how to overcome it.

1. Fear of Failure

One of the primary reasons people procrastinate is the fear of failure. The thought of not achieving fitness goals can be daunting, leading individuals to avoid starting altogether. This fear can be paralyzing, making the idea of beginning a fitness journey seem overwhelming.

2. Lack of Immediate Gratification

Exercise often requires consistent effort over time before noticeable results appear. In a world where instant gratification is highly valued, the delayed rewards of fitness can be a significant deterrent. People may struggle to stay motivated when they don’t see immediate changes.

3. Perceived Effort and Discomfort

Getting in shape involves physical exertion and sometimes discomfort, which can be off-putting. The anticipation of sore muscles, fatigue, and the effort required can lead to procrastination.  I constantly tell people how much I hate working out, but the results from working out far outweigh the suck that I feel when I’m doing it!

4. Overwhelming Goals

Setting overly ambitious fitness goals can be counterproductive. When goals seem too large or unattainable, it can lead to feelings of being overwhelmed, causing people to put off starting. 

5. Lack of Time Management

Busy schedules and poor time management are common excuses for not exercising. Many people struggle to find time for fitness amidst their daily responsibilities. According to statista.com, the average person is scrolling social media 2 hours and 23 minutes a day.  Prioritizing and scheduling specific times for exercise (instead of scrolling) can help integrate it into a routine.

Overcoming Fitness Procrastination

1. Set Realistic Goals

Start with small, achievable goals. This can help build confidence and create a sense of accomplishment, making it easier to stay motivated.

2. Create a Routine

Incorporate exercise into your daily schedule. Treat it like any other important appointment that you can’t miss.

3. Find Enjoyable Activities

Choose physical activities that you enjoy. Whether it’s dancing, hiking, or playing a sport, finding joy in the activity can make it feel less like a chore.

4. Seek Support

Having a workout buddy or joining a fitness group can provide accountability and encouragement. Sharing your goals with others can help keep you on track.

5. Focus on the Benefits

Remind yourself of the long-term benefits of regular exercise. Improved health, better mood, and increased energy levels are just a few of the positive outcomes.

Conclusion

Procrastination is a common barrier to getting in shape, but understanding the reasons behind it can help you develop strategies to overcome it. By setting realistic goals, creating a routine, and finding enjoyable activities, you can make fitness a sustainable and rewarding part of your life. Remember, the journey to better health is a marathon, not a sprint. Take it one step at a time, and celebrate your progress along the way.