The Benefits of Stevia Over Sugar
In the quest for healthier living, many of us are on the lookout for alternatives to sugar. Stevia, a natural sweetener, has emerged as a popular choice for those seeking to reduce their calorie intake and manage blood sugar levels. Here’s why stevia might just be the superior sweetener.
A Calorie-Free Life
One of the most significant advantages of stevia is that it’s virtually calorie-free. This is a game-changer for anyone counting calories or managing their weight. Unlike sugar, which has about 16 calories per teaspoon, stevia can sweeten your coffee or tea without tipping the scales.
Blood Sugar Management
Stevia doesn’t cause the blood sugar spikes that sugar does, making it a safer option for people with diabetes or those trying to control their blood sugar levels2. It’s metabolized differently, passing through the body without affecting blood glucose or insulin levels.
Dental Health
Sugar is notorious for contributing to dental cavities, but stevia doesn’t have the same effect on your teeth. It doesn’t feed the bacteria in your mouth, so it won’t lead to tooth decay. This means you can enjoy sweet treats without worrying about a trip to the dentist.
No Artificial Worries
Derived from the leaves of the Stevia rebaudiana plant, stevia is a natural alternative to artificial sweeteners and sugar. It’s been used for centuries in South America and is considered Generally Recognized as Safe (GRAS) by the FDA2.
The Sweetness Factor
Stevia is significantly sweeter than sugar, which means you need less of it to achieve the same level of sweetness.
Potential Health Benefits
Some studies suggest that stevia might have additional health benefits, such as lowering blood pressure and reducing food cravings3. While more research is needed to confirm these effects, the potential is promising.
Conclusion
Stevia offers a sweet solution for those looking to cut back on sugar without sacrificing taste. Its zero-calorie profile, lack of impact on blood sugar, and natural origins make it an attractive choice for health-conscious individuals. As with any dietary change, it’s best to use stevia in moderation and as part of a balanced diet. LeAnna and I love the NOW brand, and yes I buy it by the pound to save money!
This blog post is based on information from Healthline, Livestrong, and other health-focused resources, which provide insights into the benefits of stevia over sugar.