Is Resistance Training Necessary?

As we age, it is important to stay physically active and maintain a healthy lifestyle. Resistance training, also known as strength training or weightlifting, is an excellent way to provide physical benefits such as increased muscle mass, improved balance, and enhanced bone strength. This type of exercise can be beneficial for the active aging population in particular.

Benefits of Resistance Training for the Active Aging Population

Resistance training has been shown to have many benefits for the active aging population. It can help improve overall health and reduce the risk of injury due to falls by increasing muscle mass and improving balance. Additionally, it helps reduce stress levels as well as improve mood and sense of wellbeing. Furthermore, resistance training can help increase bone density which is especially important in older individuals who are more susceptible to fractures due to bone loss. Additionally, it can help improve mental and spiritual health when training in an environment where people are supported and encouraged.

Additionally, resistance training can help with weight management by increasing lean muscle mass while decreasing body fat percentage at the same time.  Plus, resistance training provides a great social opportunity since our studio offers classes and training sessions that allow individuals to work out together with friends or family members.  Many friendships have been initiated over the years in our studio!

Proper Form for Resistance Training in Older Adults

In order to make sure that resistance training is safe for older adults, it is a great option to start or continue your fitness journey by training with professional trainers.  We specialize in helping our active aging clients stay safe in form and function, especially when starting an exercise regimen for the first time or after a hiatus from fitness. 

Resistance training can be a great activity for active aging adults because it provides many benefits such as improved muscle mass, better balance and coordination, increased bone density, reduced stress levels, improved mood and wellbeing, and even weight management benefits. With proper guidance from a qualified professional, it can be a great way for active aging people to stay fit while having fun at the same time!  At Sheehan Personal Training, we promise to help all of our clients take advantage of the benefits offered by resistance training and group exercise.