Nutrition counseling is a huge part of transforming into a healthier lifestyle. Nutrition is different than “dieting” and is a therapeutic approach that will help you live a healthy lifestyle long-term. People of all ages can benefit from nutrition counseling! 

Here are four ways that nutrition counseling can help you: 

Better management of chronic conditions

Certain chronic conditions can benefit from nutrition counseling, including diabetes, high cholesterol, and insulin resistance. Believe it or not, the foods that you eat have a significant impact on your wellness. Learning which foods to choose to get proper nourishment can help give you more control and, in some cases, reverse the condition altogether. 

Healthy habits that last

One of the primary differences between nutrition counseling and dieting is the time frame it typically lasts. Those who have a nutrition counselor are more likely to gain tools and learn habits that last for the long haul. On the contrary, extreme diets can result in temporary weight loss but not long-term health. Once you know proper nutrition and how to apply it daily, you’ll learn to make better choices. Nutrition counselors advise sensible, positive changes that make a real difference in your life.

Improved overall wellness

Nutrition counselors focus on you as a person rather than general dietary advice. The goal should be much more profound than shedding pounds, which is what we believe in for nutrition counseling. The purpose of having good nutrition is to improve your overall wellness. With a nutrition counselor, you will start to feel your body changing - including increased energy, improved sleep quality, strengthened immune system, increased concentration, and more.

Better fitness

Lastly, with better nutrition comes better fitness. What you eat does impact energy levels and sleep quality, as listed above. This can affect your fitness levels. Improved nutrition through a meal plan will help increase muscle mass, build stamina, improve your strength, and boost overall fitness. By knowing precisely what your body needs, you can skip the frustrating trial and error of trying different dietary components and gaining and losing weight. 

Get Nutrition Counseling Today

Although we don’t provide nutrition services directly through Sheehan Personal Training, LeAnna Sheehan has opened Sugar Me Not - an online nutrition counseling service to help guide you to a healthier lifestyle. Nutrition had always been the source of all answers for LeAnna, so she began to discover the ketogenic way of eating. She embraced a significant change for her, but one she hopes to share wholeheartedly with others. Contact her today to get started at 508-337-3131