When people hear about a barre class, they assume it’s a workout mostly for dancers or people with more dance coordination. Barre is in fact for anyone looking for a great workout! Barre classes are similar to Pilates or a sculpting workout. They often focus on cardio, strength training, and stretching rather than a perfect dance technique. So if you’ve been hesitant to take a barre class, give it a try!

What is Barre?

Barre instructors in Mansfield, MA have explained barre classes as a workout inspired by components of yoga, ballet, and Pilates. It focuses on low impact and high-intensity moves designed to tone and strengthen your body in ways different than other workouts. The barre is used to help you balance while doing these isometric moves. Barre classes also sometimes include small balls, hand weights, and resistance bands to do some floor work. The low impact of barre workouts focuses on properly aligning your body.

Benefits of a Barre Workout

Barre workouts come with many major benefits. These benefits include improved posture, muscle definition, increased flexibility, weight loss, and reduced stress. This workout is great for people at any fitness level! Barre workouts are also extremely safe for pregnant women because they are low impact and they even help with the imbalance that often comes with pregnancy.

What Areas of the Body Are Worked?

Barre works most parts of the body. It focuses on core, arms, legs, and glutes. The low-impact movements will target the muscles within these body parts. High repetition exercises with lightweight and great form will help build and sculpt these muscle groups.

Are Barre Workouts for You?

If you want to improve your posture, increase core strength, improve muscle tone, and become more flexible, barre is definitely for you! Barre classes are great if you want to improve all of these areas of your body while doing something a little different. People often get tired of the same workout classes over and over. Since barre has the same benefits as a lot of other workout classes, give it a try! If you love the class, you can add it to your weekly workout routine. This can help break up some of the more vigorous workouts that you do throughout the week.  

Attend Barre Classes at Sheehan Personal Training in Mansfield, MA

Sheehan Personal Training located in Mansfield, MA offers barre classes multiple times a week! If you’re looking to give barre a try, this is the place to try it. At Sheehan Personal Training you’ll find a comfortable, non-judgmental environment. Attending workout classes in such a positive and comfortable environment always helps bring ease when trying something new. Contact LeAnna Sheehan with any questions today! You can also visit our group class schedule page to sign up and see all the other amazing classes Sheehan Personal Training offers!