Beat the dangers of training in the heat this summer by joining us in our climate controlled personal training studio…

As we age, physical activity becomes increasingly important for maintaining our health and well-being. Staying active is essential to slowing the effects of aging and staying fit. However, as we get older

This one is!  This is LeAnna’s latest concoction, and it was delicious. 

She started by grinding up 2 lbs of chicken breast and using the food processor to shred some Parmesan Reggiano and Fontina cheese. ….

The ketogenic diet, or more commonly referred to as the keto diet, has been gaining momentum in recent years with active agers and weight loss aspirants alike.  Many books from medical experts such as Dr. Jason Fung and Dr. Daniel Pompa have demonstrated that the keto diet focuses on using fat as an energy source instead of carbohydrates. When active agers adopt a keto lifestyle,

As we age, it is important to stay physically active and maintain a healthy lifestyle. Resistance training, also known as strength training or weightlifting, is an excellent way to provide physical benefits such as increased muscle mass, improved balance, and enhanced bone strength. This type of exercise can be beneficial for the active aging population in particular.